According to statistics, 60% of men in the world are dissatisfied with the shape and size of their penis. This topic was closed due to discussions in society, the constant discomfort depressed depressive state, chronic neuroses, inability to realize oneself in relationships and family. If you type "how to increase penis size" into your search, a variety of modes will appear on request, from popular and dubious to radical-operative.
We’ve looked at the possible options, analyzed the opinions of those who have used different methods, consulted doctors and are ready to tell you how to enlarge your penis properly.
Indications for use of the procedure
Sooner or later, everyone is wondering how to increase the thickness of their penis. But in reality, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is solely the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in diameter. The error is allowed both up and down. Micropenis is considered to be 8 cm long and smaller in a steep state. This size of masculinity already requires intervention and correction.
Thickening of the penis is usually more difficult than surgical change of length. Injections with a gel containing hyaluronic acid or adipose tissue are also used in medicine.
Special medicine or fat from other parts of the patient's body is injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time, the effect of the drug disappears, the adipose tissue becomes thinner, and everything returns to its previous form. Depending on the physiological characteristics and lifestyle, the injections will help for 3-12 months.
This option, which increases the size of the penis head, is not cheap, is not suitable for those who are afraid of the injection and are not willing to wait for the injection marks to heal. And you can nourish masculinity with hyaluronic acid with a special gel that we will consider a little later.
There are currently several ways to increase the thickness and length of your penis without surgery. Their use helps to increase the volume of the penis, both at home and under the supervision of professionals.
Can you do more at home?
Many men are very skeptical that a member can be made more at home with almost improvised tools. To refute this idea, you may want to consider in more detail some methods of enlarging your penis at home.
The use of the drug allows you to increase sexual desire, strengthen erections, prolong sexual intercourse and increase orgasm!
And then every young man, after choosing the right methods for enlarging his penis at home, will act independently, following the recommendations.
If for some reason you're not happy with the good old methods of penis enlargement, read on. Before you start working from home, you should familiarize yourself with all the ways you can easily enlarge your penis:
- Jelqing.
- Massage techniques.
- Extension devices: extensions and pumps.
- Load carriers.
- Preparations: creams, sprays, tablets.
I should warn you not to expect immediate results like any other method of penis enlargement. After all, tissue growth, and so centimeters are added to the genitals, happens over several months.
A secret reveals in advance - there is an immediate increase with the use of ointments and other devices, but unfortunately this result is temporary and in a few hours the penis will return to its previous size. So this simple way to enlarge your penis is not for us.
Men should first know if it is possible to enlarge their penis without plastic surgery and without surgery.
Healthcare professionals offer a number of alternative methods that work based on the following principle:
- providing the cavernous and hollow tissues of the phallus that are responsible for organ size during erection;
- increased blood flow, which also guarantees the strength of the erection;
- Increases potency, erection, and libido to increase male sexual activity in general.
It should be borne in mind that penis size rarely plays a role in a person’s sex life and reproductive health. But if size causes psychological discomfort, causes complexes, self-confidence, and isolation, then the problem must be solved, otherwise it can lead to psychogenic impotence.
Ways to change the thickness
There are several of the most popular ways to increase the width of your penis. Some of them require medical supervision, while others, on the contrary, perform on their own at home.
There are a number of basic procedures involved in surgery that can significantly increase the circumference of the penis:
- lipofilling;
- muscle tissue transplantation;
- Operation "Perovik";
- ball implantation.
There are several ways to increase the diameter of your penis without surgery:
- massage;
- penis extender with extender;
- using a vacuum pump; using
- tablets;
- Apply various ointments and gels.
These techniques can help you choose the best way to increase the amount and sensitivity of your penis.
How to enlarge your penis at home: working methods
We’ve gathered the most common ways to increase members without surgery and find out if they really work.
Well-known experts have helped you understand this issue.
Jelqing
The most important way to increase the length and diameter of your penis is through exercises that make the cells and tissues of your organ more flexible and stretchable. In addition, exercise contributes to the improvement of local blood circulation and, as you know, the size of the phallus depends directly on the blood flow to the wall during an erection.
Many men are wondering how to increase penis thickness with jelqing exercises? This is more than easy to do.
The following two exercises can help you get good results:
- Before starting the first exercise, the penis should be warmed to make the cavities more flexible. You can heat it up with a warm (not hot! ) Heating pad, or a bag of warm salt or grain. If applied lightly without pressure, you should warm your dignity and you can continue the massage. The penis should be brought to an easy erection and lubricated generously with a lubricant or a special gel to enlarge it for greater effect. Using the index and thumb, we grasp the penis, making a tight ring out of it. We pull our hands to his head and stop on the way to him. The penis is tensioned and delayed for 7-10 seconds. We remove his hand. So you have to do 20 repetitions. If the erection becomes strong, you may interrupt the exercise. As it weakens, continue.
- The next penis enlargement exercise should be done with the palm of your hand. You need to grip the penis tightly at the bottom and squeeze it tightly enough for 10 seconds. If the palm does not completely cover the penis, wrap the protruding length with the other hand. During compression, you need to pull the penis up, down, and left and right. You need to squeeze so that your feelings are on the verge of pain. The exercise should be repeated no more than 10 times.
If you do this kind of gymnastics every day, you can increase the length of your penis by 2 cm in just one month, even without surgery. If you use special gels and ointments to enlarge your penis, the result will be achieved in less time.
Lubricants
Special local products - lubricants - help to enlarge the penis quickly. The effect of such drugs is due to the natural ingredients of the preparation that cause the tissues of the penis to dilate. In addition, some products contain hormones, so it is better to use them as prescribed by a professional.
This option is good because it does not require surgery or surgery, no injection or discomfort. The gel can be used as a means to give confidence in masculine strength at the right time or to enlarge a man’s penis at home. It is suitable for those who have deviations from the norm and for those whose parameters are OK but want to add length and volume to improve their feelings.
There are 3 types of lubricants:
- Fast-acting ointments - once the product has been used as instructed, the penis will grow a few inches and should be applied immediately before intercourse.
- Gels for enlarging the phallus - you need to use these types of drugs for several months in a row to achieve a cumulative effect. These are the most effective in achieving long-term effects in terms of enlargement and efficiency.
- Supplemental Ointments - This type of device should be used in combination with other techniques, such as in parallel with exercise or using attachments.
The use of lubricants is a completely safe and non-traumatic way to enlarge your penis. But before using it, it is important to familiarize yourself with the contraindications and possible side effects.
The effect is noticeable from the first application, it is advisable to use the gel continuously for fixation
Massage
Special complexes of exercises enlarge the penis, but only with regular hand therapy. During training, the tissue jacket surrounding the corpora cavernosa is stretched. Over time, the cavities are filled with new structural elements, thereby increasing the length and diameter of the penis axis.
Before the penis grows with exercise, it is advisable to heat the tissues in the lumbar region to increase their elasticity. You can use bags filled with warm salt or a warm compress for this. By improving circulation, tissues can be safely stretched without fear of damage.
It is recommended to perform the following series of exercises during self-massage:
- grabbing the phallus head, pulling it to the right, lingering in the extreme position for 1 minute;
- In the same way, drag the penis to the left;
- hold the semi-erect penis at the base;
- Slowly pull the blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times, then knead the penis to restore blood circulation inside.
To improve the slip of your fingers on the axis of the phallus, apply a little massage oil or lubricant.
You should "listen" to your body when performing penis enlargement exercises. During the self-massage, there should be no discomfort or pain in the penis. To extend the phallus 3-4 cm, massage at least three times a day for six months.
There are several interesting techniques for massaging a member, you can watch them on the internet in videos. The point is that the procedure should not cause discomfort and pain and should be regular. This improves local blood flow, which has a positive effect on erection efficiency and quality, preventing stagnation.
Remember that as with any massage, the muscles must be warmed up, so a warming compress should be used.
Penis enlargement with massage is a fairly effective method. With tactile influence, not only volume but also efficiency can be increased.
During the massage, the movements must repeat the movements used for masturbation. The only thing is that the penis should be pulled out every time the hand is aimed at the head.
Pills and dietary supplements for penis enlargement
Each has its own characteristics, advantages and disadvantages. Let’s look at each method on how to enlarge the penis.
You can also enlarge your penis at home with medications that can be synthetic and natural (dietary supplements). The principle of action most often consists of accelerated blood circulation and increased blood circulation to the penis, which naturally stretches the cavernous bodies.
Today, Chinese pills are the most popular phallic augmentation drugs, the main ingredient of which is Chinese ginseng. This substance enhances the body’s endurance and defense functions, increases tissue and skin tone, and also speeds up blood flow. Thanks to the application of the course, the cumulative effect promotes organ growth.
dietary supplements are preparations based on plant ingredients and vitamins that should be used in conjunction with other methods.
Good dietary supplements contain the following ingredients:
- Wheat Germ Oil - This product contains selenium and zinc, which are the building blocks of testosterone synthesis.
- Vitamin E is an important substance for reproductive health, penile tissue flexibility and extensibility, and for increasing potency and male libido.
- Pumpkin seeds are an irreplaceable regulator of reproductive function.
Healing herbs such as ginseng and lemongrass, eleutherococcus and aphrodisiacs are also useful ingredients. Such agents are not drugs, but rather act as supplements to increase the effectiveness of home therapy.
Big Dick Foods
Proper nutrition is an additional guarantee of good health and the normal functioning of the male genitals.
To naturally enlarge your penis, eat as much of the following foods as possible:
- Watermelon - the ingredients in the berry speed up blood flow, including local circulation in the tissues of the penis.
- Protein products - this substance is responsible for testosterone levels and muscle growth, which means a person needs to consume eggs, meat and milk regularly.
- Nuts are a source of all male vitamins and substances that boost testosterone synthesis.
- Seafood is a natural aphrodisiac as well as a source of zinc that increases testosterone levels and male sexual performance.
- Greens - especially spinach, celery, parsley, which also increase testosterone and improve health.
Vegetable oils, herbal teas, and dark chocolate, berries, fresh vegetables, and fruits are considered good stimulants of sexual function.
Don't forget masturbation
masturbation is not only a way to get pleasure and free yourself, but also a special exercise to stretch the length of your penis.
To enlarge your penis, you need:
- apply cream or oil to the penis for lubrication;
- then the tissues are heated with a massage;
- a person should achieve a maximum erection;
- You need to make a ring with two fingers that allows you to move from bottom to top with a little pressure;
- The process must necessarily end with ejaculation and complete sexual release.
If a man can’t get excited, viewing a partner or erotic pictures can help with this process. Masturbation should be intermittent and should not be a substitute for a man’s entire sex life. It can only cause pleasant feelings, discomfort and pain - this is the reason for stopping the action.
Output
Is it realistic for a man to raise his tail at home? Yes, in fact, increasing penis size at home without surgery and doctors is not a myth but a consequence of reality and hard work. A man should choose from the techniques described above and then regularly follow all the recommendations, pay attention to diet and lifestyle. You should not expect quick and impressive results, as an increase in available parameters greater than 3-4 cm can only be achieved plastic and surgically, but not by conservative methods.